Harpeth River State Park: Hidden Lake Double Loop Trail and Narrows of the Harpeth

Short months mean short hikes. Right?

Seriously, I didn’t expect to have to improvise this early into my resolution , but as they say, everything happens for a reason. That reason in February: rain. Then more rain, followed by… you guessed it, RAIN. Compared to years past, Nashville and the surrounding areas received nearly three times the average amount of rainfall in February. Due to other obligations, a hike more than a day trip away from Nashville wasn’t realistic for me last month. So, I found myself approaching the second half of February, with only one dry weekend day left in forecast in the already short month.

And what a beautiful day it turned out to be.

Bluff Overlook Trail at Narrows of the Harpeth, Harpeth River State Park, Tennessee

I’d already ruled out several more strenuous hikes further away home, not willing to wade through mud and slip over perilous wet rocks for miles and miles when I can experience these trails in much better condition later in the year. So Fiery Gizzard, you’ll remain at the top of my list for Tennessee hikes in 2018 for at least one more month. In a scramble to find just one worthwhile hike close to home, on a trail that would still be relatively enjoyable despite wet conditions, I found two.

Harpeth River State Park, home to the Hidden Lake Double Loop Trail and the Bluff Overlook Trail at Narrows of the Harpeth, offers a pristine escape from the city. The park is only a 30 minute drive from downtown, or a 10 minute drive from the O’Charley’s in Bellevue, where I frequently meet my grandparents for lunch on Sundays.

After one of these Sunday lunches, my significant other and I drove out to the trailhead of our first hike, the Hidden Lake Double Loop Trail. Honestly, I didn’t have high expectations for this one. I’d never heard any friends or coworkers mention it, and the trailhead is only 1.5 miles away from  a perpetually busy section of I-40. Despite these details, it didn’t take long for me to realize that this trail is truly a hidden gem, and our Sunday afternoon here was absolutely well spent.

swampy conditions in the woods surrounding the Hidden Lake Double Loop Trail

The first section of the trail runs parallel to the Harpeth River, which was abnormally high and muddy when we visited, due to all of the recent rain. However, the sun was out on this day, and the trail was actually in better condition than I’d expected. This part of trail winds through a dense forest, before it eventually splits to form the narrow and rocky loop around the lake. We followed the path to the left at the fork, walking through the forest beneath a high bluff to the right of the trail before arriving at the lake.

While the vast majority of the lake is surrounded by steep bluffs, there’s a short spur off the main trail that leads down to the water’s edge.

There’s no view of the lake from the trail that leads there until you’re basically standing right in front of it, hence the name: Hidden Lake. The lake is small (the the entire loop around the lake runs about half of a mile), and it’s gorgeous. The trail ascends steadily from the spur that runs down to the water, so the loop around the lake provides a variety of scenic views from above. Along the way, there are plenty of opportunities to venture off the main trail  to explore the bluffs and take a closer look over the edge.

a view of Hidden Lake from the trail along the bluffs

Hidden Lake is pretty enough on its own to make the short journey worthwhile, but there’s more to this trail than the lake. After the trail loops around and starts to veer away from the lake, it runs past a series of abandoned, dilapidated buildings. Unexpected, right? This is the hike’s most unique feature. Despite the trail’s steady stream of foot traffic and relative proximity to civilization, these old structures have been left alone and mostly untouched, destined to decay on their own without much human interference. It’s oddly peaceful and nostalgic.

the eerie view approaching one of the decaying buildings along the trail
the remains of a home, sharing space with the plant life that’s grown up through its rooms over time
an abandoned shed in the woods close to the trail

Soon after passing the abandoned buildings, the loop reconnects with the main trail and leads down the bluff and back out to the trailhead. We completed the 2-mile round trip hike in about an hour and a half. It’d be easy to finish this hike in less time if you don’t veer off the main trail or stop to take in the scenery, but where’s the fun in that? Take your time with this one. It’s worth it.

After leaving the Hidden Lake Double Loop Trail, we took the scenic drive over to Narrows of the Harpeth, about 15 minutes away. Harpeth River State Park is surprisingly large, and these two trailheads aren’t within walking distance of each other. We set out on the Bluff Overlook Trail, which can barely be considered a hike because the total distance from the parking lot to the overlook and back is less than a mile. Unsurprisingly, the hike to the overlook is mostly an uphill journey.

Bluff Overlook Trail at Narrows of the Harpeth

As the trail climbs, the view of the surrounding scenery below expands, and the Harpeth River flows on either side. As the name implies, Narrows of the Harpeth is a small sliver of land wedged in between two sections of the river that are joined by a sharp bend. The overlook rises about 200 feet above the river, offering a panoramic view across miles of rolling hills, forests, and wetlands.

The absence of trees at the edge of the bluff’s highest point provides an unobstructed view of the scenery below.
view of the Harpeth River from the edge of the overlook

This trail was more crowded than the one to Hidden Lake, so I’d recommend going early if you’re interested in making this journey. The bluff faces east, so I’m certain that the overlook would provide a stunning spot to watch a sunrise on a clear day.

Overall, we thoroughly enjoyed our afternoon at Harpeth River State Park. Both of the trails that we hiked offer quick access to beautiful and unique scenery, without requiring much effort. We encountered hikers of all ages and apparent skill levels, and everyone seemed genuinely happy to be there, soaking up the afternoon sunshine during  a much needed break from the rain.

Up next for me: a St. Patrick’s Day weekend overnight hike at Red River Gorge in eastern Kentucky with one of my closest friends. This one’s been on my adventure bucket list for a while, and although it’s an intimidating hike (with some alleged rock climbing), I can’t wait to get out there.